Wellness for Older Adults: Two Local Services That Help You Stay Strong, Sharp, and Social
- onyourowntime2023
- Jun 28
- 2 min read
Wellness for older adults is easier than ever. Two local services—HomeStretch and On Your Own Time—make it simple and enjoyable for older adults to stay active, connected, and confident, all on your own schedule. .
HomeStretch: Gentle, One-on-One Movement in the Comfort of Home
If you’d like to feel stronger, steadier, or recover safely after surgery, HomeStretch comes to you.
Melissa, a certified kinesiologist, offers friendly and personalized movement sessions right in your living room. She works with older adults to help improve:
Strength and balance
Posture and coordination
Fall prevention and safe recovery after surgery
Whether you’re preparing for a medical procedure or just want to feel more confident on your feet, Melissa’s sessions are tailored to your needs and comfort level.
On Your Own Time: Share Your Skills, Your Way
Staying mentally and socially active is just as important as physical health. On Your Own Time connects older adults with flexible, meaningful roles—including part-time work, short projects, and volunteer opportunities.
You might be interested in:
Mentoring the next generation
Helping with a small business project
Sharing your wisdom through writing, speaking, or consulting
You choose what fits your skills and schedule. It’s a great way to stay mentally active, feel connected, and keep contributing, on your own terms.
Wellness for Older Adults: Why These Services Help
Physical Strength Gentle movement keeps your muscles and joints strong, helping you stay mobile and independent.
Mental Sharpness Working on projects or mentoring others keeps your brain active, which supports memory and mood.
Sense of Purpose Having something of value to contribute brings meaning and connection to your day.
Easy and Flexible Both services fit your lifestyle—you choose the time, place, and pace.
You’re in Control of Your Health and Happiness
By combining HomeStretch’s personalized movement with On Your Own Time’s engaging opportunities, you can build a routine that supports your body, mind, and spirit—right from home.
Because you really can feel great as you get older—and you get to choose what that looks like.
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